
Yoga Nidra For Sleep & Relaxation - Schumann Resonance
This is a guided 20-minute Yoga Nidra to help you sleep and relax. It contains the Schumann Resonance as a background sound as well as a deep meditation bell. The Schumann Resonance signal operates by being resonantly absorbed by brain systems and altering the serotonin/melatonin balance. Studies have shown people experience benefits like enhanced sleep, learning/memory, body rejuvenation, balance, improved stress tolerance, anti-jetlag, and grounding. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
30 Jun 202223min

Ramana Maharshi - Reality in Forty 40 Verses (Supplement) - Advaita-Vedanta
This is a reading of the SUPPLEMENT to Reality in Forty Verses for meditation. Translated by Prof. K. Swaminathan This supplement consisting of a second forty verses was added to the original "Reality in Forty Verses". So indifferent to authorship was Bhagavan that he did not write all those supplementary verses himself. When he came upon a suitable one he used it - mostly translations from Sanskrit - and when not, he made one. The verses eliminated from the original forty verses were included in the supplement. These eighty verses are the most comprehensive exposition of the Bhagavan’s teaching. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
23 Jun 202236min

Awakening to our Buddha Nature ~ Hakuin Ekaku ~ Zen Buddhism
Hakuin Ekaku (January 19, 1686 – January 18, 1769) is undeniably one of the most important of all Zen masters. He came into the Rinzai school of Zen and revitalized it during a period when its very survival was in question, focusing practice back on the basics of zazen and koan study. He was the quintessential Zen master of the people, who extended his teaching far beyond the monastery to include folks from all walks of life. All modern Rinzai masters trace their lineage back through Hakuin. Hakuin was born in the small village of Hara, at the foot of Mount Fuji, Japan. His mother was a devout Nichiren Buddhist, and it is likely that her piety was a major influence on his decision to become a Buddhist monk. Music: Adrian Freeman - Shakuhachi & Handpan https://adrianfreedman.bandcamp.com/ 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
18 Jun 202211min

Stillness Meditation ~ Ilie Cioara
These poems/stanzas of profound pointings written by Ilie Cioara have been formatted for the purpose of a guided meditation. Excerpts taken from the book by Cioara, "The Moment is Eternity" - translated by Petrica Verdes and with thanks to Petricia for gifting all of Ilie's books to me and permission to read/share them here. Ilie Cioara (1916 - 2004) was an enlightened mystic who did not belong to any lineage. He is unique in a way, in the sense that he lived in almost complete isolation, in Romania, Eastern Europe in a communist country, completely oblivious of nonduality, Zen, etc. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
16 Jun 202236min

Ātma-bodha ~ Self-Knowledge ~ Adi Shankara (Advaita-Vedanta)
Ātma-bodha (Sanskrit: आत्मबोध) is a short Sanskrit text attributed to Adi Shankara of Advaita Vedanta school of Hindu philosophy. The text in sixty-eight verses describes the path to Self-knowledge or the awareness of Atman. The Vedanta tradition states that the text was written by Shankara for his disciple, Sanandana, also known as Padmapāda. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
13 Jun 202243min

Longchenpa - 𝐏𝐡𝐞𝐧𝐨𝐦𝐞𝐧𝐚 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐎𝐩𝐭𝐢𝐜𝐚𝐥 𝐢𝐥𝐥𝐮𝐬𝐢𝐨𝐧𝐬 - Dzogchen
This sublime and profound teaching on the nature of reality by the great master, Longchenpa is taken from the Finding Rest in Illusion trilogy - commentary . It is suitable for those practitioners who have a in-depth understanding and insight into Dzogchen's concepts and paradigm. Longchenpa, also known as Longchen Rabjam , ‘Infinite, Vast Expanse of Space’, or Drimé Özer (1308-1364), was one of the most brilliant teachers of the Nyingma lineage. He systematized the Nyingma teachings in his ‘Seven Treasures’ and wrote extensively on Dzogchen. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
7 Jun 202247min

Marguerite Porete - "The Mirror of Simple Souls" - Christian Mystics
Marguerite Porete (13th century – 1 June 1310) was a French-speaking mystic and the author of The Mirror of Simple Souls, a work of Christian mysticism dealing with the workings of agape (divine love). She was burnt at the stake for heresy in Paris in 1310 after a lengthy trial, refusing to remove her book from circulation or recant her views. It was reported in a chronicle that the crowd was moved to tears by the calmness of how she faced her end. Porete's life is recorded only in accounts of her trial for heresy, at which she was condemned to be burnt at the stake. Porete's biography is probably biased and certainly incomplete. She was said to come from the County of Hainaut, a French-speaking principality in the Holy Roman Empire, though this is uncertain. Her high level of education means she is likely to have had upper-class origins. She is associated with the beguine movement and was therefore able to travel fairly freely. Art image - "Ellipsis Halo " by Dan Hillier used with kind permission of the artist. Please see Dan's incredible art at: https://danhillier.com/ 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. Disclaimer: As a Buddhist nun, my intention with these podcasts is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. These podcasts are not monetized for profit through YouTube advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”
4 Jun 202242min

Anandamayi Ma ~ 𝐃𝐢𝐯𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐃𝐞𝐩𝐭𝐡𝐬! ~ Bhakti Meditation - Non-Duality
Selected teachings of Ma's taken from various sources. Anandamayi Ma ( 30 April 1896 – 27 August 1982) was a Bengali Saint, described by Sivananda Saraswati (of the Divine Life Society) as "the most perfect flower the Indian soil has produced." Precognition, faith healing and miracles were attributed to her by her followers. Paramahansa Yogananda translates the Sanskrit epithet Anandamayi - as "Joy-permeated" in English. This name was given to her by her devotees in the 1920s to describe her perpetual state of divine joy. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://www.paypal.com/paypalme/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
1 Jun 202216min






















