Yoga Nidra ~ NSDR ~ Deep Relaxation & Healing
This is a 20 minute guided Yoga Nidra to help you relax, find inner peace and sleep. It follows the traditional guidance of systematically relaxing and being aware of each part of the body.Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through a guided body relaxation leaving you with a sense of wholeness.🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitageor we have a WISE account with the above email address.
17 Feb 25min
Ten Verses of Unfathomable Depths ~ Zen Buddhism
Tong'an Changcha, a Zen master from China, wrote the poem 'Ten Verses of Unfathomable Depth' in the tenth century. It is still considered to be among the most profound teachings within the Zen tradition. Changcha lived in the Jianchang county of the Hong region and was a master of the Dharma with lineage inherited from Jiufeng. Changcha's poem, “Ten Verses of Unfathomable Depth,” is the basis for the work Unfathomable Depths by Sekkei Harada that explores Sōtō theory and practice. The book uses Changcha's poem as a starting point to address questions about the nature of Dharma transmission, how to practice with koans, and how to understand the "just sitting" of Sōtō Zen.🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitageor we have a WISE account with the above email address.
9 Feb 24min
Siddharameshwar Maharaj ~ Forget Illusion! ~ Nisargadatta's Guru - Advaita
This is a selection of key pointers from Siddharameshwar taken from the website Inner Quest. Siddharameshwar Maharaj is one of the greatest unknown saints of the age who attained the highest abode of Eternal peace. He was born in August 1888 in the small village of Pathri, in the district Sholapur of India. From 1925 until 1936, he taught many disciples and helped dozens attain Self-realisation. His teachings were further spread around the globe by his most revered disciples, such as Nisargadatta Maharaj, and others. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
4 Feb 14min
Advice for Dying Well ~Ajahn Chah ~ Our Real Home
Selected excerpts of a teaching given by Ajahn Chah at the request of one of his students whose mother was on her deathbed. The student had expected just a short message for his mother, but instead Ajahn Chah gave this extended talk of the Dhamma of profound wisdom, compassion and encouragement for the mother and the whole family. Ajahn Chah was a Thai Buddhist monk and meditation Master. He was an influential teacher of the Buddhadhamma and a founder of two major monasteries in the Thai Forest Tradition. He was reputed to be an Arahant. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
28 Jan 1h 1min
The Sophia of Christ ~ Gnosticism
A reading of selected excerpts/verses from the gnostic text, The Sophia of Christ. The Sophia The Christ, also known as the Wisdom of Jesus Christ, is a Gnostic text that was first discovered in the Berlin Codex (a Codex purchased in Cairo in 1896 and given to the Berlin Museum which also contains the Gospel of Mary, the Apocryphon of John, and a summary of the Act of Peter). More famously, the Sophia of Jesus Christ is also among the many Gnostic tractates in the Nag Hammadi codices, discovered in Egypt in 1945. The Berlin-Codex manuscript (as opposed to its contents) probably dates to c. AD 400, and the Nag-Hammadi manuscript has been dated to the 300s. However, these are complemented by a few fragments in Greek dating from the 200s, indicating an earlier date for the contents. Sophia should be understood in its ordinary meaning as "wisdom", analogous to the titles Wisdom of Solomon and Wisdom of Sirach. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
22 Jan 22min
Nisargadatta ~ The Nature of Consciousness
This is a selection of some key pointers from Nisargadatta on the nature of consciousness. The teachings have been extracted from the texts, 'Prior to Consciousness' and 'I am That'. Nisargadatta Maharaj (17 April 1897 – 8 September 1981), born Maruti Shivrampant Kambli, was an Indian guru of nondualism, belonging to the Inchagiri Sampradaya, a lineage of teachers from the Navnath Sampradaya and Lingayat Shaivism. Music: 'Sonic Medicine' by Rahjta Ren With thanks to Rahjta for his gift of music for this channel. More of his compositions can be found here: https://insighttimer.com/rahjta Art/image: 'We share our chemistry with the stars' - Mark Quinn http://marcquinn.com/ 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
15 Jan 15min
The Talk Nobody Wants to Hear ~ Charlotte Joko Beck ~ Zen Buddhism
This is a reading of extracts of a talk given by Charlotte Joko Beck taken from the text 'Everyday Zen'. Charlotte Joko Beck (March 27, 1917 – June 15, 201) was an American Zen teacher and the author of the books Everyday Zen: Love and Work and Nothing Special: Living Zen. Born in New Jersey, Beck studied music at the Oberlin Conservatory of Music and worked for some time as a pianist and piano teacher. She married and raised a family of four children, then separated from her husband and worked as a teacher, secretary, and assistant in a university department. She began Zen practice in her 40s with Hakuyu Taizan Maezumi in Los Angeles, and later with Hakuun Yasutani and Soen Nakagawa.Beck received Dharma transmission from Taizan Maezumi Roshi in 1978, but broke with Maezumi over his actions and opened Zen Center San Diego in 1983, serving as its head teacher until July 2006. Beck was responsible for a number of important innovations in Zen teaching. Because she was adept at teaching students to work with their psychological states, she attracted a number of students who were interested in the relationship between Zen and modern psychology. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
9 Jan 22min
Milarepa ~ Start your Practice!
A reading of one of Milarepa's songs taken from the text, Drinking the Mountain Stream: Songs of Tibet's Beloved Saint, Milarepa. Translated by Brian Cutillo and Kunga Thartse. Milarepa is one of the most important yogis and spiritual poets in the Tibetan Buddhist tradition, but very little of his life is known with any historical certainty. Even the dates of his birth and death have been notoriously difficult to calculate. In any case, it is clear that he lived during the eleventh and early-twelfth centuries, at the advent of the latter dissemination of Buddhism in Tibet. At his mother's request, Milarepa left home and studied sorcery to take revenge on their cruel relatives, killing many people. Later he felt sorrow about his deeds, and became a student of Marpa the Translator. Eventually, Marpa accepted him, explaining that the trials were a means to purify Milarepa's negative karma. Music: "Surrendering to the Flow" by Malte Marten (with thanks to Malte for his kind permission to use his music). https://www.youtube.com/@MalteMarten 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or we have a WISE account with the above email address.
3 Jan 6min
