Inherited Shame ￨ Letting Go
We all have lessons to learn in this life, but some of them we have to learn over and over again. The hardest learned lessons are often the ones coated in shame. There are many reasons why a person m...
24 Apr 51min
The Real You ￨ Mirror Magic
Who is the face in the mirror? Beyond the facial features and the various masks we wear, what is real underneath it all? We spend a great deal of time analyzing our reflections, but we rarely look dee...
17 Apr 39min
Dress for Yourself ￨ Wardrobe Clearing
Embarking on a spiritual life involves looking into all the deep, dark corners. In these places we learn more about the way we're moving through this human journey. Our closets may seem mundane, but t...
10 Apr 45min
Anxious Mind ￨ Spiritual Practice
Anxiety has a way of creeping up on us. Sometimes the source of our unease is easy to pinpoint, while others times it seems to bubble up without cause. The natural tendency is to push away the anxious...
3 Apr 40min
Embracing Aging ￨ Birthday Reflections
What am I reading? Letting Magic In by Maia Toll https://bookshop.org/a/111301/9780762480418 The Untethered Soul by Micheal A. Singer https://bookshop.org/a/111301/9781572245372 https://bookshop.org...
27 Mar 42min
People Pleasing ￨ Self-Abandonment
Most of us can recall a time when we did something purely to please someone else. Maybe the action didn't sit well in our gut, but we did it anyway to avoid conflict or rejection. This desire to pleas...
20 Mar 45min
Your Feelings ￨ Your Responsibility
Managing feelings and emotions can be a complicated part of life. When we’re angry, sad, or frustrated it’s all too easy to blame our negative feelings on someone else. Sometimes we have a difficult t...
13 Mar 47min
Fight or Flight ￨ Nervous System Reset
There are many reasons to feel uneasy these days. Most of us are walking around with frazzled nervous systems that we don’t know how to soothe. Stress and anxiety have become so commonplace that we do...
6 Mar 43min
