Self-Nourishment ￨ Choosing You
Do you feel like you’ve been wandering for too long? Have you been searching for someone or something to make you feel held in this world? What if the secret was not “out there” but somewhere much clo...
12 Sep 202549min
Sacred Rest ￨ You Are Worthy
Are you tired? So am I! When our tank is low and we feel like we’re running on fumes, it’s time to pause and prioritize sacred rest. Rest is not a privilege reserved for a select few, it is an absolut...
5 Sep 202543min
Comfort Zone ￨ Beginner Mind
Stepping out of our comfort zone is hard. We often avoid doing it because we’re terrified of being seen as less-than. We want to show up as immediate experts with impressive skills; this way we can av...
29 Aug 202550min
Flow of Life ￨ Embrace Change
A human lifetime is full of change, from birth to death, our circumstances, relationships, and life stages are in a continuous process of evolution. When we resist change, we may inadvertently block t...
22 Aug 202545min
Spiritual Alchemy ￨ Transformation Magic
Transformation is a natural part of human life, but sometimes we resist this evolution out of fear. On some level, we understand that our old ways of thinking are holding us back, preventing us from e...
15 Aug 202547min
Work Anxiety ￨ Sunday Scaries
Have you ever gotten the Sunday Scaries? It’s an unmistakable feeling of nervousness and dread that arises the night before going to work or school on Monday morning. You may have had it as a kid, or ...
8 Aug 202545min
Lammas Reflections ￨ Lughnasadh Energy
The first harvest festival is upon us! Lammas, also known as Lughnasadh, is a time when the high energy of summer begins to slow. It’s a moment to pause and asks ourselves, what have I grown? What do ...
1 Aug 202543min
Energy Audit ￨ Vibration Magic
Everything in life carries energy, as humans, we each have a unique vibration that makes us who we are. Some people have naturally high energy, some vibe lower, but we’re all prone to energy dips from...
25 Jul 202548min
