Women What Whistle

Care too much? Running around ticking boxes and meeting needs, getting things done, being there for other people? Hurt easily by someone's reaction to something you said or did? Sometimes we need to s...

3 Okt 201928min

Sometimes the word no is far more powerful and identity giving than the word yes, so continuing with the series Sorry Not Sorry, taking back your life and finding the freedom to be who you are, this i...

26 Sep 201929min

This week is a cheery 22 minutes on balancing what's on our insides with what's on our outsides and trying to get them in sync with each other. Seeing as it's London Fashion Week, we go into the wardr...

19 Sep 201925min

What are you waiting for? It's time to get in, take up your oars and start rowing! It has been said that successful people have a limited wardrobe because they have realised that we have a finite amo...

12 Sep 201931min

If you feel like life is consuming you, that you're stuck on a hamster wheel, existing permanently in fight or flight mode, always ready to react and being on the defence then this is for you. We hav...

5 Sep 201959min

How do we love ourselves? What does that look like? Do we FALL in love with ourselves romantically or is it something else? With all this talk about self love and mindfulness we scour book shelves and...

29 Aug 201941min

They say everything happens for a reason, but do you actually think that is true? Is everything laid out in the stars already or do we have a choice? Do some get lucky or is life what you make it? Wit...

22 Aug 201940min

I have been inspired by all your comments after my recent make up tutorials on IGTV. It is such as minefield as none of us NEED to wear make up but many of us do and for lots of good reasons. The indu...

13 Aug 201933min