The Art of Letting Go: Fall, The Metal Element and Yin Yoga
S.3 | EP. 3Fall and The Metal Element: An OverviewAs we start transitioning into fall, it’s a time linked deeply with the metal element in TCM. Fall marks a shift from the extroverted, yang energy of ...
27 Sep 202422min
Fascia Fundamentals - With Gil Hedley
S.3 | EP. 2In this episode, we dive into the fundamentals of fascia with anatomy expert Gil Hedley.From understanding different types of fascia to debunking common myths, Gil provides an exploration o...
20 Sep 20241h 27min
Deeping Yin: The Power Of Props in Yin Yoga
S.3 | EP. 1In this episode of A Yin Yoga podcast, Addie deHilster (mindfulness meditation teacher and certified Yoga therapist) and I have a relaxed, what I'm calling a fireside chat, about the use o...
13 Sep 20241h 34min
Season's End: Reflecting on the Journey So Far
S.2 | EP. 24Wow, It feels like just yesterday I was starting this podcast and here we are at the end of season 2.I'm getting ready to take a break over the summer to heal regroup and plan season 3.But...
28 Jun 202449min
Embracing The Fire Element: Summer in Taoism, TCM and Yin Yoga
S. 2 | EP. 23The flame that burns twice as bright burns half as long" Lao Tzu'sIf you live in the northern hemisphere and you are listening to or watching this episode as it comes out then today is t...
21 Jun 202438min
Beyond Boredom: Keeping Yin Yoga Classes Inspiring
Do you ever feel like Your Yin Yoga classes are getting boring? The first thing to get clear on as a teacher is, are you bored or are your students bored? Most of them (your students) aren't bored It...
14 Jun 202444min
What To Do When You Don't Feel A Yin Yoga Pose
S. 2 | EP. 21This week's episode was sparked by a question from a listener:"What about when you don't feel it physically? I don't feel it's, and she has in quotations, it working. So that functional e...
7 Jun 202440min
How to Teach Yin Yang Yoga Classes
S. 2 | EP. 20What I have witnessed many times when I attend other people's yin-yang classes is that the class starts with some kind of grounding and centring.Then quickly move into sun salutations. Th...
31 Mai 202456min
