A story of love, loss, and the path of motherhood with Anne Cushman
I've talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall into the trap of mom guilt and feeling like you just can't keep up with...
9 Jul 201942min
Using Yoga to Tap Into Your Intuition with Erica Rodefer Winters
This week, we're talking to Erica Rodefer Winters, a yoga teacher in Charleston, SC who specializes in teaching prenatal yoga and postnatal yoga.When the magical, "natural" birth of her first daughter...
4 Jul 201948min
Creating a Pranic Budget with Sarah Kucera
This week I talk to Sarah Kucera, author of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, all about her book and what Ayurveda can teach us about taking care of ...
25 Jun 201944min
Bernie Clark on the Benefits of Yin Yoga
The thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as well as his books, The Complete Guide to Yin Yoga, and...
18 Jun 20191h 4min
On Spirituality, Representation, and Being a New Teacher with Quamay Sams
This week, I talk to Bay Area yoga teacher Quamay Sams. Quamay grew up in New York, where he was a dancer before he enrolled in a yoga teacher training program (without ever having set foot in a yoga ...
11 Jun 201945min
Cyndi Lee: Building Resilience Through Meditation and Sustainable Yoga
Today, we're talking to Cyndi Lee, who was the first Western female yoga teacher to combine Tibetan Buddhism and yoga. Cyndi and I worked together many times when I was an editor at Yoga Journal and I...
4 Jun 20191h 2min
Live Show! Online Marketing Tips for Yoga Teachers
Like it or not, if you want to be a full-time yoga teacher today, digital marketing is a part of the job.It doesn’t come easily to everyone, but through the years Jason and I have figured out what wor...
28 Mai 201943min
New Research from Robyn Capobianco: The Measurable Impact of Using Therapy Balls Before Stretching
Robyn Capobianco, PhD, is back on the podcast this week to talk about the findings of two related studies she and her team conducted about the science of flexibility. The big takeaway from both studie...
22 Mai 201957min
