Day 1- The Breath
Welcome to day 1 of the YZ mindfulness meditation series! Let's start at the very beginning...and...BREATHE. If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 ...
5 Feb 20219min
Day 2- Body Scan
Welcome to Day 2 of the YZ mindfulness meditation series! Tune into your body and reconnect with you physical self. A body scan meditation helps us to train the mind to be more open and aware of our ...
5 Feb 202111min
Day 3- Mindful Listening
Welcome to Day 3 of YZ mindfulness meditation series! Breathe, listen and Enjoy:) If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all...
5 Feb 20218min
Day 4- The Power of Visualization
Congrats! You made it to Day 4 of the YZ mindfulness meditation series. You're doing great. Today, we play with the power of visualization, and we journey to our favorite vacation spot...get ready to...
5 Feb 202112min
Day 5- Mindful Eating
MMM mmm MMM! For today's practice, you will need to prepare a small bowl of something to eat. Keep it simple. Trail mix, berries, cut up fruit or veggies, your morning oats...something easy and del...
5 Feb 202110min
Day 6- Gathering the Senses
Welcome to day 6 of the YZ mindfulness meditation series! Today, we will gather all 5 senses that we previously discovered in day 1-5. If you are looking for a way to support this podcast, you can ...
5 Feb 202113min
Day 7- So Hum
Welcome to day 7 of the YZ mindfulness meditation series! Today Leah teaches us how to incorporate vibrational seed sounds, also known as mantras in our meditation practice. Repeat the mantra in your...
5 Feb 202115min
Let's pull cards! : Angel Oracle Card Reading
Grab a cup of tea and cozy up with Leah & LadyBird for some inspired guidance from your Angels and Spirit Guides! Deck used- "Healing With The Angels Oracle Cards" by Doreen Virtue Connect with Leah...
16 Des 202016min
