Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Today, we're diving into a topic on how to become more self-confident, especially if you struggle with anxiety. Self-confidence is a quality we all desire, but for those of us with anxiety, it can see...

21 Jun 202417min

Health anxiety is a common yet often misunderstood condition that can significantly impact one's quality of life. Whether it's worrying excessively about potential illnesses or constantly seeking reas...

14 Jun 202444min

Today, we're going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do. Recognizi...

7 Jun 202421min

I have a new best friend just for you.  I know that might sound a little strange, so hang with me here because this was mind-blowing to me, and I hope it is for you as well.  Let's talk about best fri...

31 Mai 202416min

Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day withou...

24 Mai 202422min

Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking. Smiling dep...

17 Mai 202420min

In today's fast-paced and demanding world, it's easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead t...

10 Mai 202419min

If you need an anxiety routine to help you get through the day, you're in the right place. My name is Kimberley Quinlan. I am an anxiety specialist. I'm an OCD therapist. I specialize in cognitive ...

3 Mai 202420min