492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise
In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kin...
1 Jul 8min
491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear
In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, a...
24 Jun 38min
Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See
In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, ment...
19 Jun 9min
490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata
In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are the one exception to everything we've learned about recovery...
17 Jun 24min
489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)
In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you build deeper connection without letting anxiety call the shots.
10 Jun 26min
488 Relationship OCD: How to Know If You Have It and What Actually Helps
n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship.
3 Jun 34min
Bonus Episode: Signs You are Too Self-critical
Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reali...
29 Mai 15min
487 9 Things I Tell My Patients in Their First Session of OCD Treatment
In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding di...
27 Mai 18min
