Episode #11: R.A.I.N
RAIN: A four step Mindfulness tool Welcome back and Happy New Year everyone! Today we are discussing a very valuable mindfulness tool called RAIN. It can be a super helpful way to manage strong emotio...
31 Jan 201717min
Episode #10: Yes Mind, No Mind and Maybe Mind
YOUR MINDSET MATTERS: How being in "Yes Mind" can be a game changer for you! My main goal for this podcast is to create a new approach for handling Anxiety and other difficult emotions and sensations....
5 Jan 201718min
Episode #9: The Glass Body Meditation
Hi there everyone! This months podcast is a guided relaxation meditation. I ADORE this meditation and is one that I have adapted from several meditations that I love. It is super easy and doesn't re...
5 Jan 20178min
Episode #8: The skill of Awareness
The Skill of Awareness Halloween is just around the corner and we are moving into the holiday season. You may notice that you can go the whole day without noticing. You are in what I call Autopilot....
27 Okt 201614min
Episode #7 Self-Compassion
Self-Compassion is a helpful tool for managing shame and blame and negative self-talk. It is particularly, in my experience, helpful for those struggling with OCD, Panic Disorder, Phobias, Health An...
30 Sep 201616min
Episode # 6: The Beginners Mind
This podcast discusses Uncertainty and how it exists on a spectrum, The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that curiosity provide. A short meditation is offered at...
1 Sep 201620min
Episode #5: Fear vs Bravery: Throwing the script away
Key Points from todays podcast! What IS the difference between Fear and Bravery? Is someone who has social anxiety, who goes to the party, but is visibly anxious, fearful or brave? Is someone who h...
26 Jul 20169min
Episode #4: It's time for a parade
It's time for a parade!!! Hello and welcome back!!! My name is Kimberley Quinlan and this is Your Anxiety Toolkit Podcast, speaking about anything and everything related to anxiety and mindfulness. ...
30 Jun 20169min
