YOUR Neurodiverse Relationship with Jodi Carlton

YOUR Neurodiverse Relationship with Jodi Carlton

YOUR Neurodiverse Relationship is a podcast about understanding the misunderstood.

Hosted by neurodiverse relationship expert and educator Jodi Carlton, MEd, the show explores autism, ADHD, and other forms of neurodivergence through honest conversations, expert insights, and lived experience. Each episode examines the questions that so many people struggle to answer: Why do we misunderstand each other? Why do relationships break down? And what happens when we stop assuming and start getting curious?

Whether you are neurodivergent yourself, love someone who is, or simply want a deeper understanding of the human mind, you’ll find practical tools, compassionate perspectives, and thought-provoking discussions that challenge common assumptions. Together, we’ll explore relationships, communication, emotional processing, nervous system differences, family dynamics, and the science behind why people think, feel, and connect so differently.

Because clarity changes everything.

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Episoder(115)

Neurodivergence Isn't a Problem to Fix: From Disorder to Difference

Neurodivergence Isn't a Problem to Fix: From Disorder to Difference

Neurodivergence has been framed as something to fix for far too long—and that framing is doing real harm. In this bonus episode, I'm talking about the neurodiversity paradigm shift: moving away from a...

1 Apr 7min

Neurodivergent Parenting: The Exhaustion No One Talks About

Neurodivergent Parenting: The Exhaustion No One Talks About

Neurodivergent parenting comes with a kind of exhaustion that's hard to explain—and even harder to admit. As an ADHD mom with an autistic daughter and an ADHD son, I've lived every stage of it: the se...

18 Mar 20min

Autism Microaggressions: The Real Cost of "You Don't Look Autistic"

Autism Microaggressions: The Real Cost of "You Don't Look Autistic"

Autism microaggressions are everywhere. And most people delivering them have no idea they're causing harm. "You don't look autistic." "We're all a little autistic." "You're too articulate to be autis...

4 Mar 22min

ADHD in Marriage: Accommodations & Sleeping Apart – Part 2

ADHD in Marriage: Accommodations & Sleeping Apart – Part 2

ADHD relationships don't come with a manual—but Part 2 of my conversation with Jana and Matt gets as close as anything I've recorded. We zoom in on what actually helps neurodiverse couples move from "...

18 Feb 30min

ADHD in Marriage: Nervous System Regulation & Conflict – Part 1

ADHD in Marriage: Nervous System Regulation & Conflict – Part 1

ADHD / neurotypical relationships come with a specific kind of friction—and nervous system dysregulation is often at the center of it. In Part 1 of my conversation with Jana, an ADHD resilience coach,...

4 Feb 35min

“I’m Okay”: Emotional Regulation in Neurodiverse Relationships

“I’m Okay”: Emotional Regulation in Neurodiverse Relationships

When emotions run high, meltdowns happen, and communication breaks down, what helps neurodiverse couples stay connected? In Part 2 of this conversation, Randall and Ashley share how they’ve learned to...

21 Jan 37min

Everyday Strategies That Strengthen Neurodiverse Relationships

Everyday Strategies That Strengthen Neurodiverse Relationships

Holidays, routines, and even dishwashers can test any couple—but for neurodiverse partners, those differences can feel magnified. In this episode, Jodi talks with Randall and Ashley about what they’ve...

7 Jan 30min

BONUS: Surviving the Holidays as a Neurodiverse Couple

BONUS: Surviving the Holidays as a Neurodiverse Couple

The holidays can be stressful for any couple—but for neurodiverse partners, surprises, travel, and changes in routine can make the season especially tough. In this short bonus episode, Jodi shares a s...

10 Des 20258min

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