How to Protect Your Focus Time When Everyone Wants You Now
I want to begin today’s episode by thanking you for listening to this podcast. Earlier this week, this podcast surpassed one million downloads. For context, that puts this podcast in the top 3 to 5 p...
21 Sep 202514min
Why Your Life Feels Like a Mess (And the 3 Basics That Will Fix It)
"The real magic lies at the intersection between eating, moving, and sleeping. If you can do all three well, it will improve your daily energy and your odds of living a long, healthy life," That’s a ...
14 Sep 202515min
How to Stay Productive When Everything Changes
Let me take some pressure off. Your problem is not discipline. Your problem is not organization. Your problem is not that you have yet to stumble upon the perfect schedule. And your problem is not tha...
7 Sep 202514min
The Art of Showing Up Every Single Day
“I'm not gifted. I'm not smarter than everybody else. I'm not stronger. I just have the ability to stick to a plan and not quit.” That’s a quote from Jonny Kim. A Navy SEAL, Harvard educated medical d...
31 Aug 202514min
Stop Chasing Work-Life Balance - Do This Instead
"There's no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences." That’s a quote by former GE CEO, Jack Welch. This week’s episode is about find...
24 Aug 202514min
Hobby-Less and Stressed: Why We Need Real Activities Again
"Think of yourself in a concert hall listening to the strains of the sweetest music when you suddenly remember that you forgot to lock your car. You are anxious about the car, you cannot walk out of t...
17 Aug 202514min
Stop Competing with Computers: Why Slower is Actually Faster
"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." Eddie Cantor This week, I’m answering a question about why i...
10 Aug 202516min
Plans vs. Planning: The Churchill Principle for Real Productivity
“Plans are of little importance, but planning is essential” That quote from Winston Churchill perfectly captures the dilemma we face when it comes to planning. You can subscribe to this podcast on: ...
3 Aug 202513min
