Zenworlds ZenCast

ZenWorlds ZenCast #36 is a meditation designed to give you a little boost. There are far too many people out there feeling a lack of support from themselves and unsupported by others around them. Some...

3 Jan 201012min

ZenWorlds VidCast #35 is a meditation designed to help you manage anxiety. Everyone's experience is different when experiencing anxiety. This process activates your body's fight or flight response. We...

27 Nov 20099min

ZenWorlds ZenCast #34 is a mini meditation designed to help you deal or maybe even erase fears. Fear is a very natural emotion. For our species to survive, fear was essential. It kept us as safe as po...

2 Nov 200913min

ZenWorlds ZenCast #33 is a meditation designed to help you realize your personal boundaries and enforce them with those around you. My mom always used to tell me that you teach people how to treat you...

28 Sep 200913min

ZenWorlds ZenCast #32 is a meditation designed to help you manage anger. Anger is a very natural emotion. Some manage it better than others. Some take a deep breath and shrug off what made them angry ...

7 Sep 200917min

ZenWorlds ZenCast #31 is a meditation designed to help you cope with overwhelming feelings that surround you when going through divorce. This can also apply to those going through a separation or loss...

27 Jul 200932min

ZenWorlds zencast #30, is a meditation designed to help you reach a deeper level of awareness while walking outside. Sometimes we cannot stop the internal mind chatter going on when life gets busy. Ph...

14 Jul 200915min

ZenWorlds ZenCast #29 is a meditation designed to help you manage pain using the most powerful tool...your mind. Pain does have purpose; however, by focusing on the pain, we attract more pain. I'm sur...

28 Jun 200919min