Ep98 - Andy Puddicombe | Mindfulness Made Simple
In his early twenties, Andy Puddicombe left his Sports Science studies to become a Buddhist monk. When he returned to the UK, he had one goal in mind: to teach mindfulness to as many people as possibl...
7 Jul 202047min
Ep97 - Dr. Sarah E. Burgamy | From Stonewall to the End of a Gender Regime
Sarah Burgamy, Psy.D, is the founder of Denver-based PhoenixRISE, a private practice with specialty offerings in identity development, sexual minority competency as well as transgender and gender dive...
30 Jun 20201h 1min
Ep96 - Dr. Hil Malatino | Queer Embodiment and the Intersex Experience
Dr. Hil Malatino is an Assistant Professor in Women's, Gender, and Sexuality Studies, core faculty in the Rock Ethics Institute at Penn State University, and an intersex person. They have spent their ...
23 Jun 20201h
Ep95 - Roz Mays | Gym-timidation: How to Overcome It
NASM certified Roz "The Diva" Mays has dedicated many late nights at the gym to becoming a stronger and healthier athlete. Pole dancing is her sport of choice, followed by TRX, strength & conditioning...
16 Jun 202059min
Ep94 - Tim Ferriss | How to Cage the Monkey Mind
Tim Ferris is a world renowned podcaster and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and his latest, Tribe of Mentors: Short Life Advice...
9 Jun 20201h 19min
Ep93 - Kati Morton | Are You Okay
Everyone struggles with mental health issues from time to time. Knowing how to care for your wellbeing and when to seek professional help is as vital as caring for your physical health. From knowing w...
26 Mai 202051min
Ep92 - Dr. Justyna Sanders | Your Journey to Optimal Health and Wellbeing
Dr. Justyna Sanders talks about her journey to discovering a whole, plant-based lifestyle as the best way to prevent and reverse chronic diseases such as diabetes, heart disease and cancer. In this ta...
19 Mai 20201h 4min
Ep91 - Jordan Harbinger | Creating and Maintaining Connections Effectively
Jordan Harbinger is the host of The Jordan Harbinger Show podcast. The podcast averages over 6 million downloads each month, making it one of the most downloaded podcasts in the world. It was awarded ...
12 Mai 202055min
