058: Re-Mothering Ourselves with Amelia Mora Mars (Motherhood Series No. 1)
Happy (Belated) Mother's Day! To be honest, one day is not enough to celebrate our motherhood. We made a lot of sacrifices in this journey but we also made great moments with our family and kids. Some...
11 Mai 202128min
Bonus: Live Coaching: Inner Child & Reparenting Work With a Challenging Child
For this episode, I will be doing a live coaching with a member of my Balancing U Community. One of the perks of being a member of this community is that members will have an opportunity to come on th...
7 Mai 202158min
057: Compassion Starts With Us with Jeffrey Marsh (Inner Work Series No. 5)
We are now down to the last installment of the Inner Work Series, where we dive deep into our inner self for healing and understanding. In the past few weeks, we learned to pause and untangle our trig...
4 Mai 202133min
056: Finding Joy through Your Inner Child With Kelly Rollins (Inner Work Series No. 4)
A significant part of this inner work is reconnecting with our inner child. And while this may mean meeting their needs for comfort and safety, they also need connection, fun, and play. If you've been...
27 Apr 202137min
055: Becoming the Confident Leader of Your Internal Family with Gabriela Blanco (Inner Work Series No. 3)
How are you? I hope everything is going well with you. I know, as we do this Inner Work, we will be uncovering unpleasant feelings and memories from the past. But I do hope that YOU will not give up. ...
20 Apr 20211h 5min
054: Meeting Your Inner Critic with Compassion with Xavier Dagba (Inner Work Series No. 2)
I hope you liked the first episode of the Inner Work Series and learned a lot from it. Now, for the second episode, we will be digging into our Inner Critic so that we can heal our past traumas and wo...
13 Apr 202133min
053: Getting the Pause through Inner Child Work w/ Trish Philips of The Doodle Doc (Inner Work Series No. 1)
I'm so excited for the month of April because we will be digging into our inner work of conscious parenting series. So for the next four weeks, I'm going to bring in some experts in the field to help ...
6 Apr 202137min
052: Discussing Differences with Danny Jordan of The Capables
As I'm sure you're aware, kids are SUPER good at noticing differences! They are primed to be noticing them, it's part of normal child development, which can be kinda... uncomfortable for us parents wh...
30 Mar 202135min
