019: Your Health Matters
In this episode, I welcome you my new guest Alison Coombs, a personal trainer and a Pelvic Health Specialist. We discuss about how to stay balanced when you feel grounded.You'll also learn the importa...
11 Aug 202033min
Bonus: 10 Lessons from 10 Years of Marriage
Did you know that marital satisfaction plummets after you have your first child and it doesn't start to recover after that child is 3 years old? In this bonus episode, I share 10 lessons from 10 years...
5 Aug 202025min
018: How to move from Reactivity to Responsiveness
In this episode, I sit down with Mariela Ortiz, a wellness coach for moms and their kids. We discuss the process of moving from being reactive to being responsive as a parent, what to do when you’re t...
4 Aug 202029min
017: Three Tips for Parenting Conflict
Have you ever had an argument with your other half in front of your kids? Are small conflicts disturbing the peace between you and your partner? Come and join me in this episode as I discuss three tip...
28 Jul 202026min
016: Five Common Problem Solving Mistakes
In this episode, I talk about the 5 common problem-solving mistakes parents make when confronting their kids about an unsolved problem and I also discuss 5 tips to make your problem-solving conversati...
21 Jul 202041min
015: Setting Effective Limits in Five Simple Steps
In this episode I walk you through the process of setting limits with compassion and respect. Its a simple process but not always easy to implement and so I give you some examples and pointers as wel...
14 Jul 202039min
014: Getting on the Same Page as Parents (feat. my husband Dan Lynch)
In this episode I sat down with my amazing husband Dan to answer YOUR burning questions about getting on the same page as parents. We discussed everything from how he realized that he couldn't just pa...
7 Jul 202030min
013: Getting to the Root Cause of Misbehavior & Helping Kids Get on a Different Path
In this episode I sit down with my colleague and kindred spirit Marlene Spence, parent educator and child behavior strategist. We discuss how to figure out what a child's behavior is communicating to ...
30 Jun 202040min
