2.8 Epilogue
We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.
8 Mar 20181h 25min
2.7 Mental Skills (featuring Jared Cohen)
In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for m...
5 Mar 20181h 52min
2.6 Dave Beck
In chapter 6 of volume II, we have the pleasure of discussing scientific thinking, sex education, and a slew of other topics with Dave Beck. Dave is a published author and science teacher who has been...
19 Feb 20181h 34min
2.5 Gabe Rangel
In chapter 5 of volume II, we sit down with Gabe Rangel to talk about leadership in the military, professional sports, and life. Gabe explains the importance of environment and humility in developing ...
6 Feb 20181h 14min
2.4 Doug Larson
In chapter 4 of volume II, Co-Founder and Co-Host of Barbell Shrugged, Doug Larson joins us to talk about leadership in life and business. He goes into detail about his experience with being a fitness...
11 Jan 20181h 35min
2.3 What You Want
In chapter 3 of volume II, we attempt to answer the question, why don't you get what you want? From fitness goals to business solutions, people often fall short and don't know why. We discuss the impo...
20 Des 20171h 8min
2.2 Changing Roles
In chapter 2 of volume II, Andy interviews Kenny and Josh about their relationship dynamics and how they change roles constantly. We get into the details of rebranding CrossFit LA as Oak Park and the ...
13 Des 20171h 29min
2.1 Lee Brown
In chapter 1 of volume II, Professor Lee Brown talks about sports science and mentorship. We discuss his research on power and velocity, overcoming cancer and the death of his son, and his role as a s...
4 Des 20171h 54min
