The Detached podcast

The Detached podcast

Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.

I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.

If you resonate with these conversations, I’d love for you to share the podcast with others. Your support means everything.

Let's get into it.
Sophia

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Episoder(110)

E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie

E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie

Send us Fan Mail Craig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he...

15 Sep 202345min

E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist.

E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist.

Send us Fan Mail Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online. Robert Holliday is a mental Health Specialist, c...

6 Sep 20231h 8min

E45 : Changing Career, New challenges & The meaning of life?

E45 : Changing Career, New challenges & The meaning of life?

Send us Fan Mail What's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update. If you want me to coach you online? Join my online coaching. Fill the applicat...

19 Mar 202348min

E:44 Daniel Dargan Ice bath king!

E:44 Daniel Dargan Ice bath king!

Send us Fan Mail Daniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps o...

1 Mar 20231h 5min

E: 43 The reason why people fail at FITNESS!

E: 43 The reason why people fail at FITNESS!

Send us Fan Mail January has come and gone, the motivation tends to run dry, and sometimes we can lose focus. If you keep failing to get results give this episode a listen. If you want me to coach y...

22 Feb 202342min

E42 Lily Collyer Guinness World Record Burpee champion

E42 Lily Collyer Guinness World Record Burpee champion

Send us Fan Mail Lily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. Topics: -Early life. -What’s her motivation. -What does it take to break...

1 Feb 20231h 4min

E41: How to become more Productive & set GOALS effectively with Dianna Daou

E41: How to become more Productive & set GOALS effectively with Dianna Daou

Send us Fan Mail So it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speak...

17 Jan 20231h 4min

E40: How to give up alcohol with ANNECKA

E40: How to give up alcohol with ANNECKA

Send us Fan Mail This is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to s...

9 Jan 202340min

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