Question Period: Should you eat soy?
Soy's status as a health food hero or villain is constantly being debating, particularly when it comes to hormonal health. Here are a few reasons why it's vilified and the questions you should conside...
6 Nov 201710min
Bleeding While Trans with Cass Clemmer
This week I'm talking to Cass Clemmer, a trans and nonbinary artist, activist, and sex educator. We discuss their experience menstruating while trans, raising period positive kids in a world of shame ...
2 Nov 201754min
Question Period: How do I use a menstrual cup?
This week I'm talking all about the one period-thing I'm asked about most often: menstrual cups. I share how they work, a few reasons to make the switch, and how to find the cup for you. Resources me...
30 Okt 201710min
Birth Trauma with Olivia Scobie
This week I’m talking to Olivia Scobie, a social work therapist who specializes in perinatal mood, birth trauma, and maternal mental health. We get deep into my personal birth trauma story and then Ol...
26 Okt 20171h 9min
Question Period: What's the deal with discharge?
When it comes to vaginal discharge what's normal? What's it for? And when should you worry? Subscribe: Apple Podcasts | Stitcher | Email | RSS Resources mentioned in this episode: Cervical fluid chart...
23 Okt 20179min
Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair
This week my guest is Care Sinclair from With Care, Registered Midwife, prenatal, CPR and babywearing educator, and mama. We talk about how birth can prepare you for parenting, the importance of choic...
19 Okt 20171h 2min
Question Period: How can I get more iron in my diet?
How can you get more iron in your diet when you're low and have a heavy flow? This week I'm talking about animal and plant-based sources of iron to add to your diet throughout your cycle. Subscribe...
17 Okt 20177min
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane
This week I'm talking to Jessica Murnane of One Part Plant all about endometriosis and her experience with the disease, how a plant-based diet helps her manage her endo, eating well as an act of self-...
12 Okt 20171h 12min
