Ep #381: Knowing What You Want Is Scary
In a perfect world, what do you want? Like, really want? In this episode, I show you why it’s normal to be afraid of knowing what you want and how to move through that fear to see what’s possible ...
29 Jul 202122min
Ep #380: Try To Be Awesome
Awesomeness means challenging yourself. It means risking it all to lose, fail, and sometimes win. In today’s episode, I tell you why we should all be actively working on being awesome. I share how m...
22 Jul 202128min
Ep #379: When Feelings Hurt
Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it. In this episode, I explore what it means to have your feelings hurt and what to do about the pa...
15 Jul 202125min
Ep #378: Success vs. Happiness
You might think that once you’re thinner, married, or hit that milestone in your business you will be happy. Or, you might avoid pursuing success because the grind of attaining it doesn’t bring you ha...
8 Jul 202120min
Ep #377: Being Left
In this episode, I give you the five steps to follow in order to process the pain of being left so you can heal and reimagine your future. I tell you why being left does not mean something is wrong wi...
1 Jul 202121min
Ep #376: Sometimes I Suck and It’s OK
In this episode, I share how to work through your negative emotions, how to find forgiveness, and how to hold space for the person you hurt. Learn how to use the Model when you’ve done something wrong...
24 Jun 202123min
Ep #375: Do Hard Things
Doing hard things is a skill you can learn and practice, and when you do, you will be amazed at what you can achieve. Listen in today to find out the secret to doing hard things, all the benefits doin...
17 Jun 202119min
Ep #374: Bored Choices
Your life reveals itself to you when you take the time to notice it. But when we jump into busyness and entertainment anytime we’re bored, we don’t give ourselves this chance. In this episode, I share...
10 Jun 202119min
