Ep #501: How to Take an "L"
Are you making your Ls, or losses, mean that you should give up? Are you making them mean that you’re a loser? I get it. I lose a lot. But I also win a lot - because I stay in the game. Today, I...
23 Nov 202320min
Ep #499: Fight For It
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it. In this episode, I invite you to consider where you aren’t fightin...
9 Nov 202337min
Ep #498: Influence
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced. The people you allow to directly or indirectly influence you have an ...
2 Nov 202326min
Ep #497: Negative Self Noise
Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. ...
26 Okt 202334min
Ep #496: Goal Cost
Every goal you set comes with a cost. The problem is, most people don’t consider the cost of a goal when they set it. In this episode, I share how to do a Cost-Benefit Analysis of your goal so tha...
19 Okt 202328min
Ep #495: Create or Consume
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. However, when we’re consuming more than we’re creating, we run into problems. In this episode, I share wh...
12 Okt 202337min
Ep #493: Remember Your Future
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future. I invite you to remember it now. What would your future self say to you today? Tune in ...
28 Sep 202320min
Ep #492: Secret Pain
If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you. I’ve been there. In this episode, I share two ways to heal your secret ...
21 Sep 202341min
