213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
On today's episode we cover the topic of training for heat acclimation featuring Dr Dan Plews. Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Spor...
28 Apr 20201h 8min
212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist
In 2016 at the Rio Olympic Games, Vicky Holland became the first British woman to ever win an Olympic Triathlon Medal, when she secured the Bronze Medal in a Sprint Finish with her compatriot and fell...
22 Apr 20201h 15min
211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in history
One of the things that came out of this conversation with Jake and Zane Robertson is the dangers and frustrations of constantly being compared as identical twin brothers. So the risk of adding fuel t...
20 Apr 20201h 15min
210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner
Could you imagine running 262.5 miles or 422 KM across 63 hours with no sleep? That is what today's featured performer US Ultra and Marathon acclaimed distance runner Mike Wardian did. But wait there'...
10 Apr 20201h
209: Featured Performer: Jake Riley - USA Olympic Marathon Rep
On February 29, 2020, Jake Riley stood on the start line of the USA Marathon Olympic trials in Atlanta. This was Jake's third Olympic Games trials and Jake's mantra for the marathon is "no more next t...
8 Apr 20201h 6min
208: Featured Performer: Peter Bol - AUS 800m Champion & Olympian
Peter Bol is the current Australian 800m Champion. He was the 2016 Rio Olympic Games Australian Olympian, a team which he qualified for after just 5 years in the sport of athletics. Peter has been an ...
24 Mar 202052min
207: Expert Edition: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen
Stacy Sims has spent the last two decades researching in female physiology to optimise women's training nutrition, recovery and hydration needs. Dr. Stacy Sims is the author of ROAR: How to match you...
23 Mar 20201h 8min
206: Featured Performer - Brett Robinson, AUS Olympian, 59:57 AUS Half Mara Record Holder
Brett Robinson recently smashed the decade long Australian Half Marathon record running a very swift 59:57 at the Marugame Half Marathon in Japan. And of course, we discussed that incredible run on to...
12 Mar 202053min
