333: What I Do to Lessen Jet Lag (flying from the West Coast to Western Europe)
"When it comes to jet lag, there ain't — I report from the window seat of a bustling café in Montreal, hence this paraphrasing of Leonard Cohen — no cure." —Mark VanHoenacker, a Boeing 787 pilot for B...
4 Jul 202243min
The French Way: How to Create a Luxurious Everyday Life
"He who comes home with the most money doesn't win. He who comes home with the most experiences wins." - Steve Smith, contributor with Rick Steves in Rick Steves France 2015 The Simple Sophisticate,...
23 Jun 202237min
332: The Power and Necessity of Regular and Frequent Reflection
"Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first." —Louise Hay Stillness. Silence. Solitude. Whether you have t...
20 Jun 202246min
331: How to Notice the Awesomeness in Your Life and the World
"Our life experience will equal what we have paid attention to, whether by choice or default." —William James To hold our attention on a singular point of focus exhibits a strength of being able to ...
6 Jun 202248min
330: 25 Ideas for Enjoying British Culture in Your Everyday Life
The British culture is varied and vast and while one person's affection for the culture may include punk rock along with their love for the Beatles, another's affinities may gravitate toward the garde...
21 Mai 202240min
329: 20 Life Lessons Learned on My Recent Trip to England
To feel intrinsically connected with a culture other than the one you were raised involves the feeling of a coming home. A 'coming home' in a way that seems impossible until you feel it first-hand, de...
16 Mai 20221h 11min
328: 15 Ideas to Savor Paris
Today I would like to share with you 16 ideas for savoring Paris fully no matter how short your stay may be. As I have written about in my first book and referred to in my third, the Paris Syndrome is...
2 Mai 202247min
327: How to Change Your Brain So Your Mind (and thus you!) Can Thrive
"Although your true nature may be hidden momentarily by stress and worry, anger and unfulfilled longings, it still continues to exist. Knowing this can be a great comfort."—Rick Hanson, PhD with Richa...
18 Apr 202257min
