839 You Can Raise Your EQ at Any Age. Here Is Where to Start.
I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called. Emotional intelligence, or EQ, measures your capacity to understand, perceiv...
16 Jun 20min
838 Love Hard on Purpose with John Kim (The Angry Therapist)
Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. Today, I'm sitting down for a deeply personal, raw, a...
11 Jun 38min
837 5 Things That Sound Like Boundaries But Aren't
A lot of what gets called "setting a boundary" out on the internet and in real life isn't a boundary at all. Boundaries are not punishment. They are not a lever for controlling other people. They a...
9 Jun 21min
836 The Art of 'Rewilding' with Jane Green
In this episode, I sit down with bestselling author Jane Green to talk about her rewilding memoir and her powerful journey of midlife reinvention. We explore what happens when a woman reclaims her ide...
4 Jun 36min
835 The 4 Phrases HFCs Say Without Realizing It
"It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck ...
2 Jun 22min
834 Better Reproductive Healthcare with Nikki Sapiro Vinckier
Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vincier exposes the systemic flaws inside reproductive ...
28 Mai 34min
833 Why High Functioning Women Don't Know What Their Needs Are, and How to Identify Them
Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need. In my therapy practice, when I ask high-functioning women what they need...
26 Mai 21min
832 Master Uncertainty with Simone Stolzoff
Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer? In this episode of the show, I sit down with author and journalist Simone Stolzoff t...
21 Mai 33min
