567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost
I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost. We covered so much in this episode, from Jo's thoughts on kids having phones and being on social...
14 Des 202326min
566 Conversational Boundary Scripts For Tricky Social Situations
Are there particular people at family, work, or friend gatherings you would rather avoid? Is it painful to interact with them because they ask intrusive questions or love to complain? Or do you simply...
12 Des 202318min
565 Thriving after Narc Abuse with Katre Keinast Kitchen
**Trigger Warning** This episode contains a story about gun violence and narcissistic abuse. If this is distressing for you, please skip it! Katre has a phenomenal story of escaping a toxic, narcissis...
7 Des 202330min
564 Are You More Comfortable Wanting Than Having?
What are the stories you tell yourself about the things you want in life? Do you have limiting beliefs, ideas, or thoughts about your capabilities and worthiness? Does it feel safer to long for someth...
5 Des 202320min
563 Trauma Bonding, Therapy Speak and More with Dr. Perpetua Neo
I am thrilled to welcome back my pal Dr. Perpetua Neo. She is an expert in high-functioning, overachieving women, as well as trauma bonding and abusive relationships. In this conversation, we talk ab...
30 Nov 202336min
562 Get the Respect You Deserve in Your Relationships With This One Tip
Are there people in your life who don't respect your boundaries? People you can't talk true around, who use your words against you later? People who don't support what is best for you? People who take...
28 Nov 202322min
561 Resilience + Service with Dale Moss
I had so much fun interviewing my pal Dale Moss. You might know Dale from The Bachelorette in 2020, where he got engaged after a few episodes and shook up the season. Dale is also a former NFL wide re...
23 Nov 202338min
560 6 Steps to Get What You Want in Life
Do you feel frustrated or unsatisfied with life? Do you want more success? More abundance? Are there situations or relationships you wish would change? To be in a better (or different) relationship? T...
21 Nov 202321min
