462 Emotional Blackmail: Tactics + Signs to Watch Out For
Have you ever been in a relationship with someone who uses fear, obligation, and guilt to manipulate you into doing what they want? Or are you in that kind of relationship right now? Then this episo...
13 Des 202220min
461 Build Abundance and Avoid Burn Out with Camper Bull
Today's episode is super special because I'm talking to my very own friend and strategist, Camper Bull. Back when I was promoting the Boundary Boss book, I was skeptical that working with a strategist...
8 Des 202232min
460 Emotional Invalidation in Relationships: What You Need to Know
Have you ever confided in someone you wanted comfort from only to be told… "It could be worse." "At least it wasn't X, Y, or Z!" "Look on the bright side…" "I don't know why you are making such a big ...
6 Des 202223min
459 HSP? How to Embrace Your Sensitivity with Alissa Boyer
If you've been following me for a while, you know I am an empath and a highly sensitive person. That's why I was so excited to speak with Alissa Boyer, a mentor who coaches highly sensitive people on ...
1 Des 202230min
458 Exhausted AF? Cognitive Fatigue Could be to Blame
Do you ever feel mentally exhausted? Foggy-brained? Forgetful? Like even doing the smallest task feels like moving through mud? If so, cognitive fatigue could be to blame. In this episode, I break d...
29 Nov 202221min
457 Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman
I first met today's guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling career. Now, Dr. Elisa Hallerman is a successful drug a...
24 Nov 202231min
456 How to Effectively Communicate During Conflict (Without Making It Worse!)
When you're in the heat of a fight do you have a tendency to explode or say things you don't mean? Or do you withdraw in anger and become silent? Both of these reactions to conflict are very common co...
22 Nov 202222min
455 5 Steps to Curate More Self-Love in Your Life
Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn't a destination or just a feeling. It's daily action steps and more of a way of...
15 Nov 202223min
