420 Less Self-Abandonment More Self-Love NOW
Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own? It is possible to be kind and generous wi...
12 Jul 202221min
419 An Equity Centered Approach to Work, Wealth and Leadership with Trudi Lebrón
Today I'm happy to share an interview with one of my friends, Trudi Lebrón. I've been following her work for many years and have learned so much from her. She's an expert in diversity, equity, and inc...
7 Jul 202224min
418 Beware of These Common Manipulation Tactics!
Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about ...
5 Jul 202221min
417 Heal Your Past and Transform Your Relationship Patterns with Sheleana Aiyana
Today I'm sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mot...
30 Jun 202228min
416 The Difference Between Trauma + PTSD
TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. We have all experienced some level of primary or secondary trauma over the past few years....
28 Jun 202221min
415 Own Your Past, Change Your Future with Dr. John Delony
Today I'm sharing an interview with Dr. John Delony. He's a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially peo...
23 Jun 202238min
414 How to Manage + Honor Your Anger
Are you someone who proudly proclaims that you "never get angry"? Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take...
21 Jun 202220min
413 Unshakable Inner Peace with Shannon Kaiser
Do you feel like you could use a little more inner peace right now? You're not alone. The world today feels more hectic than ever. Today's guest, Shannon Kaiser, has some tips to help us re-tune inwar...
16 Jun 202230min
