387 Overcoming Trauma to Thrive with Tana Amen
Today I'm interviewing New York Times bestselling author, health and fitness expert, and former neurosurgical ICU trauma nurse Tana Amen. If the name seems familiar, it's because she's married to rece...
17 Mar 202230min
386 Five Ways to Manage Fear and Anxiety
How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today's episode, I'm going to help you understand the roots of your fear and anxiety and share ...
15 Mar 202220min
385 Beauty from the Inside Out with Melissa Boloña
Today I'm interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it's like to own her business, Beauty and the Broth. We talk about her transition from acting to entrepren...
10 Mar 202222min
384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?
Do you struggle with repetitive negative thoughts? We all experience some degree of negativity when it comes to our thoughts and feelings, but if it is frequent or intense, it can get in the way of yo...
8 Mar 202218min
383 Taking Care of Your Brain with Dr. Daniel Amen
Today I'm bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it ...
3 Mar 202229min
382 Three Steps to Bounce Back from Burnout
Are you running on empty? Are you so depleted that you've found yourself pulling back from your relationships and the things that used to inspire you? If you feel desperate to replenish yourself in s...
1 Mar 202218min
381 Happy Days + Healing with Gabby Bernstein
Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom ...
24 Feb 202236min
380 How Emotional Maturity Creates Better Relationships
Have you ever met someone you would describe as an "old soul" or seemingly older than their years? You might be describing someone with high emotional maturity. Investing time and energy into growin...
22 Feb 202217min
