The Terri Cole Show

The Terri Cole Show

The Terri Cole Show is where psychology meets real life. Hosted by licensed psychotherapist and bestselling author (Boundary Boss, Too Much and Father Wound coming 10/27/26) Terri Cole, this podcast is for anyone who is ready to understand themselves more deeply, create healthier relationships, and stop repeating patterns that no longer serve them. With nearly three decades of clinical experience, Terri breaks down complex psychological concepts into practical tools you can actually use. From boundaries, high-functioning codependency, and people-pleasing to attachment, family-of-origin wounds, self-worth, anxiety, and relationship dynamics, each episode is designed to help you connect the dots between what you learned in the past and how you're living today. You'll hear solo episodes, listener Q&As, and conversations with leading experts in psychology, relationships, wellness, and personal growth. Because when you understand why you think, feel, and behave the way you do, you have the power to make a different choice. Tune in to The Terri Cole Show and start creating more freedom, healthier relationships, and a life that thrills and fulfills you.

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Episoder(870)

118 Davidji - Learn to Awaken Your Sacred Powers

118 Davidji - Learn to Awaken Your Sacred Powers

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megapho...

20 Des 201731min

117 Winter Blues

117 Winter Blues

"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Learn more about Hello Freedom at https://terricole.com...

18 Des 201714min

116 Does Winter Make You S.A.D.?

116 Does Winter Make You S.A.D.?

"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116 Learn more...

11 Des 201714min

115 Holiday Boundaries

115 Holiday Boundaries

"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115 Learn more about your ad choices. Visi...

4 Des 201721min

114 Andrea Owen - How to Stop Feeling Like Shit

114 Andrea Owen - How to Stop Feeling Like Shit

"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn more about your ad choices. Visit megaphone.fm/adchoi...

1 Des 201722min

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back

"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad ch...

18 Sep 201711min

112 Bulletproof Protection Against Psychopaths & Narcissists

112 Bulletproof Protection Against Psychopaths & Narcissists

"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about you...

5 Sep 201713min

111 What is Your Boundary Style? Take the Quiz!

111 What is Your Boundary Style? Take the Quiz!

"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111 Learn m...

28 Aug 201713min

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