Transformational Meditation Podcast

🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️ Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works fo...

17 Apr 202525min

Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time. Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the ...

3 Apr 202519min

Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation.  What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by con...

25 Mar 202521min

Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actu...

6 Mar 202515min

Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mount...

20 Feb 202523min

Are you tired of social media draining your energy?  Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online. We'll explore: - The neuroscience behind digital stress - Me...

6 Feb 202525min

Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience. In this un...

23 Jan 202526min

Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions! What you'll discover...

9 Jan 202529min