Preventing Muscle Cramps
What do you do when you have muscle cramps? Do you lay there in agony and pain? How would you prevent muscle cramps? As an athletic trainer, I see many athletes get muscle cramps. Did you know this ca...
31 Jul 20199min
Writing a Book Part 2
I am writing a book. It’s been 2 years in the making and I’m coming close to the publishing end. It seems so surreal at times. In this episode, I want to share with you what I’ve learned along this jo...
17 Jul 20199min
Training for a Triathlon
Whether you are training for a triathlon, another race of some kind, a hike….these steps will help you feel more prepared. I felt the most prepared when I hiked Mt. Whitney a few years ago. I did rese...
10 Jul 201911min
Celebrating 31 Years of Life!
Today is a special episode... It's episode 31 and it just so happens I celebrated my 31st birthday this week! I didn't even plan that! So cool! I talk with you about reflecting on your past year of li...
3 Jul 201914min
Don't Stop at Your Goal
Many people set goals for themselves, but once they hit that goal they stop. I read in the book “Atomic Habits” that we should create systems. Yes, it’s good to have a place in mind you want to be, h...
26 Jun 20196min
Risky Business
Doing something even though it’s scary and may not make sense…. Have you ever been in a situation like this? There’s an opportunity that comes your way and it seems so risky and may not even make sens...
19 Jun 201913min
Pressure to Perform as an Athlete
Athletes have a strong work ethic. They are determined, motivated (for the most part- even if they do complain sometimes), driven. There is a lot of pressure to perform well. This meaning, you must be...
12 Jun 201914min
Pivotal Moments with Ruth-Joy Connell
Today I have a great conversation with a new friend of mine, Ruth-Joy Connell. She is founder of RJ Connell Consulting as an income strategist helping creative and service-based entrepreneurs generate...
5 Jun 201943min
