66. You Will Not Always Make Good Choices {Food Freedom}
You will not always make good choices. Your healthy habits will eventually slip & at some point you’ll find yourself not entirely in control of your food. Doesn’t that feel GOOD? In today’s episode I ...
26 Jul 202123min
65. 2 Hours a Day. Can You Do It?
It’s no secret that chatting about screen time is a big passion of mine - mostly bc it’s something I am working really hard at myself. So do you think you can do the “Power of 2” challenge with me? Be...
13 Jul 202115min
64. Body Shame & Disordered Eating
“A woman’s body has so much inner wisdom and as we heal our relationship with food, exercise, & body shame, we are able to tap into this greater wisdom." To get more of Joselyn, check out her website ...
5 Jul 202132min
63. Where is your husband?
It’s one of the most common questions I receive!! Especially last week when I took my 4 kids on a mini getaway. Listen to today’s episode to hear why I had to become independent with my parenting and ...
30 Jun 202115min
62. Thriving Post Night Shift
Whether you are a shift worker or not, you are going to get value from this episode. Because these tips I will be sharing are actually what I use in my day to day life to thrive. Take a screenshot of ...
17 Jun 202121min
61. Were we actually a design flaw?
Do you believe this? I’ve heard from some women who believe they got the short end of the stick as women bc we are the ones that bleed every month. But do we honestly think we were created to suffer...
10 Jun 202117min
60. I Almost Quit.
It’s real, it’s raw, but here it is. I had some major doubts creeping in about this podcast. And last week I made the rash decision to QUIT. To just walk away. It was feeling like “one more thing” o...
7 Jun 202113min
59. Style Syncing with Katie Allen
When I say that every area of our life is affected by our cycle, I mean it! And in today's episode, Katie Allen takes us through how to sync our style with our cycle and why that is so important! To ...
17 Mai 202146min
