Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry
We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berr...
1 Mai 202550min
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz
IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why ...
24 Apr 20251h 3min
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott
Today we’re talking about the relationship between cancer treatment and exercise. For years, the standard advice for someone going through cancer treatment has been simple: just rest. The belief has ...
22 Apr 202513min
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Spring is the perfect time to shake up your routine. In this episode, Professor Tim Spector and Dr. Federica Amati reveal seven delicious, science-backed foods that help cool the flame of chronic infl...
17 Apr 20251h 4min
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scien...
10 Apr 202554min
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, an...
3 Apr 20251h 12min
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious...
1 Apr 202516min
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are everywhere, but the reality is more nuanced. While ov...
27 Mar 20251h 7min
