Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emergi...
27 Nov 202557min
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
Today we’re talking about something we’re all guilty of: food waste. A forgotten yogurt at the back of the fridge, a stale hunk of bread, a bag of dry wilted greens. They may seem insignificant on ...
25 Nov 202512min
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be? Today, J...
20 Nov 202556min
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Today we’re talking about gynaecological health. Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet they’re often misunderstood, frequently undiagnose...
18 Nov 202511min
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in gut health and co-founder of ZOE, challeng...
13 Nov 20251h 4min
Recap: Tips for a healthy immune system | Jenna Macciochi
Today we’re diving into our immune health. You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that migh...
11 Nov 202513min
How learning to savour flavour can transform your health | Spencer Hyman
Is flavour just a sensory experience? Or the secret key to eating for health? In this episode, Spencer Hyman, flavour expert and co-founder of Cocoa Runners, joins Professor Tim Spector, world-leading...
6 Nov 202551min
The science of winter depression with Prof. Debra Skene – leading chronobiologist
Try ZOE’s NEW app and gut health test: ZOE.com Winter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed. Many of you might be worrying that the Winter Bl...
30 Okt 202559min
