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Episoder

1005 episoder
10% Happier with Dan Harris

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

2024-10-071h 9min
10% Happier with Dan Harris

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

2024-10-046min
10% Happier with Dan Harris

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

2024-10-021h 12min
10% Happier with Dan Harris

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

2024-09-301h 14min
10% Happier with Dan Harris

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy

2024-09-296min
10% Happier with Dan Harris

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

2024-09-2740min
10% Happier with Dan Harris

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

2024-09-251h 5min
10% Happier with Dan Harris

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

2024-09-231h 7min
10% Happier with Dan Harris

A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

2024-09-226min
10% Happier with Dan Harris

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

2024-09-201h 2min
10% Happier with Dan Harris

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

2024-09-181h 18min
10% Happier with Dan Harris

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

2024-09-1649min
10% Happier with Dan Harris

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

2024-09-1526min
10% Happier with Dan Harris

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

2024-09-131h 1min
10% Happier with Dan Harris

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

2024-09-1033min
10% Happier with Dan Harris

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

2024-09-091h 13min
10% Happier with Dan Harris

Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

2024-09-0644min
10% Happier with Dan Harris

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

2024-09-0449min
10% Happier with Dan Harris

The Science of Handling Uncertainty | Maya Shankar

2024-09-0259min
10% Happier with Dan Harris

Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

2024-08-306min
10% Happier with Dan Harris

A Buddhist Recipe For Confidence | Ethan Nichtern

2024-08-281h 10min
10% Happier with Dan Harris

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

2024-08-261h 12min
10% Happier with Dan Harris

How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

2024-08-256min
10% Happier with Dan Harris

From Wild Card with Rachel Martin: Taylor Tomlinson

2024-08-2331min
10% Happier with Dan Harris

NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

2024-08-211h 11min
10% Happier with Dan Harris

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

2024-08-191h 4min
10% Happier with Dan Harris

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

2024-08-1641min
10% Happier with Dan Harris

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

2024-08-1454min
10% Happier with Dan Harris

Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

2024-08-121h 3min
10% Happier with Dan Harris

Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

2024-08-116min
10% Happier with Dan Harris

Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

2024-08-0927min
10% Happier with Dan Harris

What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

2024-08-071h 17min
10% Happier with Dan Harris

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

2024-08-051h 14min
10% Happier with Dan Harris

A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

2024-08-026min
10% Happier with Dan Harris

A Buddhist Antidote To Fear And Anxiety | Devin Berry

2024-07-311h 7min
10% Happier with Dan Harris

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

2024-07-291h 15min
10% Happier with Dan Harris

Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

2024-07-286min
10% Happier with Dan Harris

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

2024-07-2614min
10% Happier with Dan Harris

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

2024-07-241h 14min
10% Happier with Dan Harris

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

2024-07-221h 16min
10% Happier with Dan Harris

Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

2024-07-196min
10% Happier with Dan Harris

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

2024-07-171h 10min
10% Happier with Dan Harris

Why You Always Want More, And How To Fix It | Michael Easter

2024-07-151h 8min
10% Happier with Dan Harris

Arrival | Bonus Meditation with Kaira Jewel Lingo

2024-07-146min
10% Happier with Dan Harris

The Things Nobody’s Talking To Jada Pinkett Smith About

2024-07-1244min
10% Happier with Dan Harris

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

2024-07-101h 21min
10% Happier with Dan Harris

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

2024-07-0851min
10% Happier with Dan Harris

Small Wins | Bonus Meditation with Matthew Hepburn

2024-07-056min
10% Happier with Dan Harris

How to Disentangle from Toxic People | Lindsay C. Gibson

2024-07-031h 13min
10% Happier with Dan Harris

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

2024-07-011h 7min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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