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Episoder

12 episoder
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Nervous System Regulation Attain Rapid Calm In 10

2024-03-099min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Healing Emotional Pain During Divorce A Guided Practice

2024-03-0911min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Breath Of Serenity A Guided Journey To Present Moments

2024-03-0913min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Healing The Heart: Beyond “Love Isn’t for Me”

2024-03-0913min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Regulate & Soothe Your Nervous System With Affirmations

2024-03-097min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Compassion The Key To Healing And Happiness

2024-02-227min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Ease Into Peace Slowing Down And Letting Go Of Worries

2024-02-2211min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Bone Tired The Art Of Living With Persistent Fatigue

2024-02-2216min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Nap And Go Perfect 30-Min-Recovery Calming Voice 8D Binaural

2024-02-2230min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

River Of Release Embracing Acceptance Through Letting Go

2024-02-2214min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Self-Love How To Nurture Yourself and Thrive

2024-02-229min
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Calm Down And Regulate Your Nervous System In 18 Minutes

2024-02-0318min

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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