Om episode
Guided Meditation and Stress Management More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening . =========How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain What is this weekly program?The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org GirishJha EasternWisdom StressManagement GuidedMeditation www.girishjha.org LearnToBeInPeace GudiedMindfulness