Living With a Low Tyramine Diet: Shopping & Cooking

Following any special diet is hard. With tyramine it is particularly hard, because it involves not only finding and cooking the right foods, but also handling the foods you buy in particular ways. This episode talks about how to make low tyramine part of your life. You can find the original post on our blog on 1step2life. You can also download a handout summarizing basic facts about tyramine and how to live with tyramine sensitivity in your life.