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Episoder
13 episoder
Ep. #014 Cheat Meals
2018-10-18 • 9min
Ep. #013 Alcohol and Fitness
2018-10-12 • 8min
Ep. #012 Staying on track while eating out
2018-10-01 • 7min
Ep. #011 South Beach Bash 2018
2018-09-28 • 14min
Ep. #009 - Why do you gain and lose fat
2018-09-17 • 11min
Ep. #008 - Importance of Routine
2018-08-27 • 13min
Ep. #007 - Online Training
2018-08-17 • 16min
Ep. #006 - How to get into the fitness industry.
2018-08-10 • 13min
Ep. #005 - Do you really need supplements?
2018-08-02 • 16min
Ep. #004 - Featuring 1UP Athlete Roy Benitez
2018-07-26 • 17min
Ep. #003 - Training
2018-07-19 • 23min
Ep. #002 - Diets in 2018
2018-07-11 • 20min
Ep. #001 - Why & How We Started 1UP
2018-07-05 • 28min