Om episode
Are you new to the Ketogenic diet, or maybe just kicking the tires? Carl and Richard interview Carl's daughter, Emmy, who has been only doing keto for 21 days. This is a good show to listen to if you're completely new to this way of eating and would like a thorough review of what to expect, as well as some first-hand testimony. Support this podcast at — https://redcircle.com/2-keto-dudes/donations