Om episode
In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery 05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food 07:01-08:22 Never start anything on a Monday or on the first of the month 08:23-13:40 BBB&E I never thought I would drink coffee without stevia and cream. Results Not weighing was hard for me 13:41-15:23 2 years on keto Net carbs is crap Moving to total carbs Don’t give up 15:24-18:25 Challenges are worth a try. Reducing inflammation Dairy and sinuses Testing foods with my body Meat, butter, bacon & eggs 18:26-23:30 Keto treats are not filling BBB&E and satiety Weight loss surgery is not a magic fix You can out eat your pouch 23:31-32:58 Investing time in your marriage Low carb beer and alcohol Alcohol can make you stall Oxidative priority We don’t have to be the same. 32:59-36:55 Using keto treats as a stress reliever Knowledge is collecting data, wisdom is doing something with it 36:56-38:53 Fear of the fad diet 38:54-41:40 Keto is easy, if you are prepared 41:41-46:00 Find a like-minded friend Counteract the naysayers If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching