Om episode
After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear. 00:00-03:49 The rising cost of beef 03:50-9:21 Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked 09:22-15:27 Why can’t I figure out me? 15:28-19:10 Finding out what works for uniquely you 19:11-22:30 You stop being persuasive when you start being abrasive 22:31-24:31 Hope for the next keto generation 24:32-27:18 The evolution of carnivore 27:19-32:28 Changing your relationship with fat 32:29-38:44 Don’t eat to macros 38:45-48:13 Forming a reasonable plan for exercise, fasting and desserts 48:14-50:24 Learning to trust yourself 50:25-52:23 The fear of looking foolish 52:24-53:42 It’s weird what I don’t miss. 53:42- Focus on what you can eat, not what you can’t eat. Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!