Om episode
Have you ever thought about the importance of mental strength as much as you think about your physical strength? In this episode, Melissa and Kristy unpack the significance of a spiritual foundation to help you develop mental toughness. Kristy talks about the importance of checking negative patterns. Melissa shares the similarities between building physical and mental strength and your thoughts acting as your mental fuel.Mentioned in this episode:Black Podcasters Association CommercialBlack Podcasters Association Commercial