Om episode
Share Your Thoughts! Text Bobbie here!425- Holiday Stress Am I the only one feeling stress starting to creep in? Random emotions that are least pleasant than usual?We need to prepare my Beautiful People.Pay attention to what you are feelingReframe the thoughts that don't serve you or make you grumpy or not feeling your bestAvoid people, places and things that don't protect your mental well being or recoveryTis the season my friends! WE can get through these wacky times and upcoming holi...