48: Mental Health, Self-Care, And Making Effective Decisions In Your 20s & 30s W/ Dr. Lauren Cooke

The guys chat with Dr. Lauren Cook. Lauren is a therapist that primarily works with people in their 20s and 30s. She specializes in supporting people through the major changes and milestones in their lives. During the episode they discuss self-care, mental health, and making effective decisions in your 20s and 30s. Lauren touches on a variety of topics including societal pressure for women to get married & have kids and how to cope. Tune in! More about our guest: Dr. Lauren Cook is a therapist, keynote speaker, career coach, and author. She specializes in supporting people with all the life transitions that can be so overwhelming--whether it’s graduating, a career shift, starting or ending a relationship, or beginning a family—she’s there through all the highs and lows. She is the creator of the Find Your Why, Know Your Way course, which helps millennial women make efficient and effective life decisions with confidence. She is the author of two books: Name Your Story: How to Talk Openly About Mental Health and The Sunny Side Up: Celebrating Happiness. Lauren lives in Pasadena, CA with her husband and Siamese cat, Mochi. Sign Up for the Waitlist for Find Your Why, Know Your Way Course: https://www.drlaurencook.com/know-your-why-find-your-way Freebie: The Top 10 Questions You Should Ask Yourself Before You Make a Life Change: https://dr-lauren-cook.ck.page/cff90ffa69 Instagram: https://www.instagram.com/dr.laurencook/ Linked In: https://www.linkedin.com/in/drlaurencook/ Pinterest: https://www.pinterest.com/DrLaurenCook/ Facebook: https://www.facebook.com/DrLaurenCook --- Support this podcast: https://podcasters.spotify.com/pod/show/30tolifepod/support