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Space Coast Marathon Recap and Pacing Tips with Chris Twiggs In this episode of '321 Go!, hosts John Pelkey and Carissa Galloway discuss Carissa's experience running the Space Coast Marathon, along with special guest Chris Twiggs, the chief training officer for Galloway Training. The conversation covers Carissa's preparation, race strategy, and overcoming challenges during the marathon. Chris Twiggs shares insights on pacing, including the importance of hydration and methods for catching up if you fall behind a pace group. They also discuss Carissa's humorous interactions during the race, the significance of a positive mindset, the massive finisher's medal, and offer book recommendations for Jeff Galloway. The episode wraps up with listener mail, highlighting a success story from Cancer Warrior Maddie who ran the Chicago Marathon with help from pacer Ryan Sharp. 00:00 Welcome to the Jeff Galloway Podcast 00:17 Space Coast Marathon Overview 00:37 Introducing Chris Twiggs 01:41 Literature and Christmas Gifts 03:28 Carissa's Marathon Experience 07:35 Race Day Preparations 09:17 On the Marathon Course 14:39 Challenges and Mental Strategies 20:06 Fueling and Pacing Insights 31:03 Final Miles and Reflections 34:57 Music Theme Pace Team 35:54 Challenges of Pacing a Race 38:11 The Last 10K: A Personal Journey 42:29 Unexpected Finish Line Experience 45:37 The Medal and Other Rewards 50:18 Upcoming Disney Marathon Weekend 01:01:47 Mail Call: Listener Stories Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO