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Episoder
90 episoder
#90: Balance: Use it or Lose it!
2024-10-29 • 11min
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
2024-10-22 • 14min
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
2024-10-15 • 16min
#87: My Fit After 50 Journey Update
2024-10-08 • 23min
#86: What Dumbbells Do You Need to Start Strength Training at Home?
2024-10-01 • 6min
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
2024-09-24 • 14min
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
2024-09-17 • 10min
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
2024-09-10 • 11min
#82: Client Interview: Brandon's Midlife Fitness Transformation
2024-09-03 • 35min
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
2024-08-27 • 19min
#80: Are you training with enough INTENSITY?
2024-08-20 • 17min
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
2024-08-13 • 16min
#78: How Tracking Your Strength Training Sessions Speeds Up Results
2024-08-06 • 17min
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
2024-07-30 • 22min
#76: How to Lose Belly Fat in perimenopause and menopause
2024-07-23 • 12min
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
2024-07-16 • 41min
#74: Rep Ranges: How to work with them & the best rep range for you
2024-07-09 • 19min
#73: Vacation & How to Stay on Track with your Training
2024-07-02 • 33min
#72: Lifting with Injuries & Age-Related Issues
2024-06-25 • 17min
#71: Weight Loss Drugs
2024-06-18 • 15min
#70: Why You'll Build More Muscle with a Structured Weight Training Program
2024-06-11 • 25min
#69: Balancing your Hormones - What it Means & How to Do It
2024-06-04 • 22min
#68: 8 Mistakes Stopping You from Getting 'Toned'
2024-05-28 • 29min
#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40
2024-05-21 • 29min
#66: How Our Bodies Change Fundamentally in Menopause
2024-05-14 • 20min
#65: How to STOP your metabolism from slowing down in midlife
2024-05-07 • 23min
#64: How to Warm-Up and Cool-Down for Weight Lifting
2024-04-30 • 22min
#63: Tips for Better Quality Sleep in Menopause
2024-04-23 • 32min
#62: The Benefits of Tracking What You Eat
2024-04-16 • 20min
#61: How to Safely Start Weight Training After Age 40
2024-04-09 • 19min
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
2024-04-02 • 30min
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
2024-03-26 • 36min
#58: How Often to Change Your Weight Training Program
2024-03-19 • 26min
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
2024-03-12 • 23min
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
2024-03-05 • 31min
#55: How to Beat Weight Gain & Loss of Muscle in Midlife
2024-02-27 • 22min
#54: Perimenopause: What It Is & How I Survived It
2024-02-20 • 34min
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
2024-02-13 • 21min
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
2024-02-06 • 25min
#51: Earning your food with exercise - why burning calories does not work
2024-01-30 • 16min
#50: How to lift weights without getting "BULKY"
2024-01-23 • 18min
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
2024-01-16 • 24min
#48: Benefits of Weight training in perimenopause and menopause
2024-01-09 • 26min
#47: 5 Best New Year’s Resolutions to improve your fitness in 2024
2024-01-02 • 28min
#46: How to start lifting weights at home
2023-12-26 • 19min
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
2023-12-19 • 14min
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
2023-12-12 • 17min
#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?
2023-12-05 • 13min
#42: 5 ways to save time in your weight training sessions
2023-11-28 • 24min
#41: Stress - why you should NOT ignore it in perimenopause & menopause
2023-11-21 • 31min