#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)

In this episode, I explain the basics of muscle biology that everyone should know - if you're interested in getting and staying fit and strong for life. I discuss:the loss of muscle as we age, and how we can prevent itthe role of estrogen in supporting muscle, and what that means for women in perimenopause and menopausethe difference between type I and type II muscle fibers and why you should care the role of your central nervous system in weight training.You'll get answers to the f...