#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬So how can you maintain your weight over the long term?👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shif...